The Adige Cycle Path in the Passer city Meran is very popular because of the hilly downhill and therefore the tour isn’t so strenuous. There are several variants. You can start directly from Prato or you go with a bike shuttle to the lake Reschen and start you tour. You can take comfortably the Vinschger train from Meran back to Prad.
Sights: the old church tower in the lake of Graun, the Benedictine Abbey of Marienberg aboveBurgeis, the St. Benedict Church in Mals, the small medieval town in Glurns, the Churburg in Schluderns, the national park house Aquaprad in Prad am Stilfserjoch, the marble of Laas, the cstel chapel of St. Stefan in Morter, the Messner Mountain Museum in Kastelbell-Tschars.